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Pilates, Yoga, Fitness, Spinning & more

Exercise Guide

Biceps

Triceps

Shoulders

Chest

Back

Glutes & Hip Flexors

Calories Burned Calculator

Quickly estimate the calories burned during your workout. Choose an exercise, enter your weight and duration to track your fitness progress with FitMax.

Select Exercise Category:

Weight:

Duration (minutes):

Note: This is an estimate based on MET values. Actual calories burned may vary.

Workout Routines

UPPER BODY

Build strength and tone your upper body.

LOWER BODY

Work on your legs and core strength.

YOGA

Improve flexibility and relaxation.