UPPER BODY WORKOUTS

1-MINUTE CHEST ROUTINE FOR WOMEN

Short chest routine with a stopwatch-style format.

FULL BODY WORKOUTS

7-MINUTE ARMS & THIGHS WORKOUT

Combo routine targeting arms and thighs for strength.

UPPER BODY WORKOUTS

4-MINUTE UPPER BODY SPLIT WORKOUT

4-minute arms routine with dumbbells and variations.

CORE WORKOUTS

4 MINUTE ARM CIRCUIT

Intense core routine designed to strengthen and tone abs.

FULL BODY WORKOUTS

3.43-MINUTE FULL BODY HIIT

Burn fat fast with this full-body high intensity interval training.

STRETCH & RECOVERY

4-MINUTE MORNING STRETCH

Gentle stretch routine to energize your morning.

LEG WORKOUTS

5-MINUTE TONED LEG CIRCUIT

Perfect for building strong and toned legs at home.

STRETCH & RECOVERY

3-MINUTE UPPER BODY & CARDIO BEGINNERS WORKOUT

Calm your body and enhance flexibility post-workout.

LOW IMPACT

3.57-MINUTE UPPER BODY CARDIO SPLIT WORKOUT

Beginner-friendly cardio with no jumping or equipment.